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The health aspects of whey protein

Whey protein has many health benefits, not only will athletes for good. Evidence suggests that whey protein supplement is a good idea because even Mr. and Mrs. Smith, and perhaps should be prioritized on an equal footing with the daily vitamin pill. In the following sections we will discuss some of these aspects.

Whey Protein and weight control

In today's information society, it should be crystal clear to most that weight plays a vital role in our health. Obesity may be linked to a wide range of lifestyle diseases such as cancer, cardiovascular disease and diabetes. People are also becoming more aware that they have to live fat and exercise. But there are other things you can do. There is a great difference in how much energy the body uses to digest the various macronutrients (fat, carbohydrate and protein). We have for many years been dinned ears full of that we should eat more carbohydrates. As such it is also a good advice when carbohydrates fills well, and therefore reduces the risk of ingestion of large amounts of fat. But in this context, protein and been overlooked. The positive thing about protein is that it requires far more calories to digest 1 gram protein than it does to digest 1 gram of carbohydrate. This creates a thermal effect by ingestion of a protein meal - it means that you burn far more calories than usual. The problem with protein meals is often that they contain too much fat, and this is a whey protein supplement comes into play. By supplementing his diet with whey protein powder, you will not achieve just that a protein source of high quality is available to the body, in connection with various construction and maintenance processes, you also stimulates metabolism, so it is easier to keep the weight / lose weight.

Whey Protein and Cardiovascular Disease

Despite massive campaigns to get people to eat healthier, smoke less and exercise more, then cardiovascular disease remains one of the primary causes of death in this country. Of course you can not expect a miracle cure that saves one from all sorts of heart disease if you smoke like a chimney, eating unhealthy and never exercise. But you have already done what you can in these areas, and wants to do more, then there is nothing to suggest that whey protein may have a positive effect on the development of cardiovascular disease. Among other things, made a study showing that the ingestion of the whey protein isolate has a positive effect on blood pressure (2). Eventually, it will provide a reduced risk of developing cardiovascular disease. In addition, there are made several studies have shown that the ingestion of the whey protein has a positive effect on the cholesterol level (3). One can not immediately prove what it is that makes whey protein has these properties - it is hopefully something that future research will tell us more about.


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